Just remember you can eat a lot-that is a lot of healthy foods. If you were to do the weight watchers plan and use all your points on protein and fiber, you'd be surprised at how much you can actually eat in one day. I usually have a banana and yogurt for breakfast, soup or healthy choice and veggies for lunch and whatever I make my boys or soup for supper. Have you tried the All-Bran Granola Bars? They have a ton of fiber and taste AWESOME and come is chocolate or peanut butter. Who can say no to that? Danactiv drinkable yogurt is very good, too. I use it to take my pill. That way I have something in me. If you eat too little, your body doesn't get what it needs and when you go off the meds, you will need to continue to eat very little in order to keep it off. That is why Weight Watchers is a good program. You do not have to deprive yourself from anything.
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