PhenForum.com - View Single Post - New to weight-loss and can use some help

**samilya** · 04-12-2007, 04:57 PM

Hello, Susan

Thanks for the warm welcome. I am glad I found this forum. Nothing but good advice so far.

As far as my progress, It seems as I have reached a weightloss plateau.

I have lost 15 lbs thus far, started at 230 about a month and a week ago, now just about at 215-216lb. But for the past 2-3 days, it seems as I have no budged past the 215 mark.

I maintain a 1500-1700 daily caloric intake with the excercise routine I listed above, but seems as I have hit this dreaded bump in the road.

I am not exactly sure what I should do,as I do keep a balanced diet, so its not really a deprevation of any types of calories like carbs fats or proteins.

Maybe someone with a similar problem has something they did that worked? Or maybe I am just being a little too obsessive and not giving it more then 3-4 days to take notice?

04-12-2007, 04:57 PM	#6 (permalink)
samilya Location: NYC Start Weight: 230 Current Weight: 215 Goal Weight: 180 Posts: 4	Hello, Susan Thanks for the warm welcome. I am glad I found this forum. Nothing but good advice so far. As far as my progress, It seems as I have reached a weightloss plateau. I have lost 15 lbs thus far, started at 230 about a month and a week ago, now just about at 215-216lb. But for the past 2-3 days, it seems as I have no budged past the 215 mark. I maintain a 1500-1700 daily caloric intake with the excercise routine I listed above, but seems as I have hit this dreaded bump in the road. I am not exactly sure what I should do,as I do keep a balanced diet, so its not really a deprevation of any types of calories like carbs fats or proteins. Maybe someone with a similar problem has something they did that worked? Or maybe I am just being a little too obsessive and not giving it more then 3-4 days to take notice? Members: Login for Full Benefits Not a Member? Click Here to Join!