I am a little frustrated...
I have been on phen for 3 weeks, I have lost 12 lbs, but the last week I have not lost an ounce. Yesterday I was up 2 pounds, this morning I was back down, but tonight back up.
I have not cheated one time...I am drinking my water better now, and staying at about 1,000 to 1,100 calories a day.
Exercising about 30 minutes a day.
Am I doing anything wrong? I have felt a little stopped up, so took a stool softner tonight.
I am being so good, and can't imagine, why the scale stopped moving already...
thanks
Laurie
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