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**krisd32** · 05-08-2007, 02:28 PM

Nylon, this is not a easy answer. According to Harvard Health website, they say if you are over 50, have high blood pressure or heart problems to stick around 2,000mg. I think that sodium can cause water weight.
Not sure this helps any
Kris

05-08-2007, 02:28 PM	#2 (permalink)
krisd32 Location: NC Start Weight: 226 Current Weight: 188 Goal Weight: 140 Posts: 1,411	Nylon, this is not a easy answer. According to Harvard Health website, they say if you are over 50, have high blood pressure or heart problems to stick around 2,000mg. I think that sodium can cause water weight. Not sure this helps any Kris Members: Login for Full Benefits Not a Member? Click Here to Join!