[nylon]

Originally Posted by squeekie

nylon-Put the scale away! If you must weigh yourself, only do it once a week. I rarely weigh myself and I gauge any weight loss or gain by the way my clothes fit. I know a lot of people disagree with that and weigh themselves everyday but I found that for me, it was self-defeating.

I know. But I don't weight myself everyday. Probably every other day or so.... Last time I weighed myself was on Saturday. Three days ago. I need to check at least 2 or 3 times during the course of a full 7 days. To make sure I'm on track.

As for the sodium. Isn't sodium intake for one meal (i.e., Lean Cuisine) 530 a lot? Don't know, just trying to figure it out. Because I thought I would be smartie this week and live on those for dinner since my husband is away on business and definitely see a loss on Friday. But by the rate I'm going it doesn't look that way. Should I just scrap them for the remainder of the week and make my dinners instead? Maybe just live off of Special K for dinner for the week? Since I hate cooking for one and won't do it. That's why I thought the Lean Cuisine meals would be good. But if it's going to affect me that much, I'd rather just do Special K for dinner.