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Melatonin used to work for me but I haven't had any in a while. I used to take Ambien but was sleepy all day. Now I take 1/2 to 1/3 of an Advil PM, yes, I cut them in halves or thirds and I take 500-1000 mg of a good calcium/magnesium brand plus 250 mg vitamin C. Sometimes I have problems falling asleep still, but I believe the calcium is a muscle relaxant and vitamin C relaxes my heart rate, at least that's what I think. Also, exercise during the day helps tremendously. I do 45 min to an hour of walking and when I do that, no problems falling asleep.
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