Hi
I have trouble with keeping up the water intake. I started to drink PROPEL flavored waters and they go down real easy. It helped me because I like you aren't a fan of 8 glasses a day.
It makes my stomach feel a little funny.
The flavored water made all the difference in the world. Try the different brands and find the one you like. Propel seems like water with a little substance and it tastes great.
I drink coffee once a day with half milk and lots of nutrasweet (plus sugar) but I cut way down on the sugar.
Hope this helps you because water flushes out so it is a needed part of dieting. Plus it's a little filling so you don't eat so much.
Maryellen
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