I really love this stuff too. I am a believe and a taker of 5-htp, b-12 and phentermine. I dont know what or which one helps me with me sleeping, moods and engery. But I can tell you this it works for me. I am in better moods and alot more engery than I had in YEARS. I am 37 yr young now (note YOUNG LOL) and I am in better health than I have been in years. I have gain some of my weight back but that because of a surgery. I am in the progress of getting it off and my other weight I need to loss. I do know this my hubbys says I am not bitchey anymore (sorry for the word but it the truth about me) I have notice myself that the kids or him doesn't get on my nerves as fast as they use to over nothing. No matter how long the dr keeps me on phentermine I will always keep taking my 5-htp and b-12 for the rest of my life. I have other health issues that I have to take meds for every day so them are nothing to add to. Now I take my phentermine in the morning with 2 - 50 mg of 5-htp and my b-12 under the tongue. Then I take 2 more 5-htp with my super. That how I take mine. But I also take CLA too I take that one pill at lunch and then another one at dinner time.
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