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I too have heard alot of talk about glycemic index recently and it sounds alot better for anyone than "low carb" if you ask me. Yes it may be a "form" of low carb.... but it makes alot more sense. I think Laura had alot of good advice. Jessie Lynn has been living with PCOS for a long time now.... she was big on this forum for about a year but has been pretty scarce lately... maybe you could PM her for some advice on the PCOS.
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