I don't know if you have tried this, but if not maybe it will help.
I take 50mg of 5htp with a small breakfast such as a bagel with country crock light spread and a glass of juice. Just something healthy that is 200 to 300 calories. Then an hour later I take phentermine.
If you do not have any nausea on the 100 mg of 5htp, I would continue taking that.
When I take phentermine with food, it doesn't seem to work as well. Also, do not take it with caffeine, because it doesn't work as well either.
You can also take another dose of 5htp half way through the day if you feel you need to. I don't, but I have read about other people who do take a later dose.
Hope this helps.
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