Ok this is a new creation of mine.... I put all the ingredients into the computer and got all the nutritional info  It's very yummy and it filled me right up.... good on protein and calcium!
1 Cup frozen whole strawberries (fresh would be better but I was out.. if you use fresh be sure to add a few ice cubes as I didn't need ice cubes since the strawberries were frozen)
1/2 Cup skim milk
4 Ozs fat free vanilla yogurt
1 tsp sugar or splenda (recipe includes calories and other info for sugar)
1 raw egg white (swear you don't taste it.... all protein)
Add everything to the blender... blend on high till all processed and pretty Then drizzle inside of tall glass with chocolate syrup... let it drip down the sides.. I used less than a tablespoon and it was awesome!!! Tasted like a real chocolate covered strawberry... turned into a smoothie!!!
Nutritional Info:
211 Calories
0 Fat
40g Carbs (maybe get lower carb yogurt if you're watching this)
3g Fiber
11g Protein (thank you mr egg white)
Vitamin & Mineral Info.... % based on RDA
Vitamin A: 5%
Vitamin C: 92%
Calcium: 30%
Iron: 5%
Vitamin D: 12%
Thiamin: 2%
Riboflavin: 16%
Niacin: 1%
Folate: 2%
B-6: 2%
B-12: 9%
Phosphorus: 13%
Magnesium: 6%
Zinc: 3%
Copper: 4%
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