Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 8,899
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B-12 shots:
My doctor prescribed them, so every month I pick up a small vial of liquid B-12 from my pharmacy. Using an insulin syringe very, very carefully because the needles are so tiny, I stick needle into the B-12 vial, pull out 1 syringe full, which is 1/4 the amount I am prescribed per month and inject into my thigh.
Of course, using alcohol and disinfecting everything as I go! Honestly, I cannot even feel it! And the whole process is less than 1 minute!
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