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I'm taking the "sublingual" B-12 that I got at the health food store. It's like an eye dropper - you fill up the dropper, drop it under your tongue, hold it under your tongue for about 30 seconds and then swallow. It doesn't taste great -sort of like cough medicine but not syrupy and I just drink something right afterwards. It's a B complex and contains 1000mg of the B-12. I guess the injections are more potent.
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