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I don't like eggbeaters. They taste like old lipstick to me. Yep, I said it - old lipstick.
Anyway, I've done lots of testing. An egg is about 80 calories. 4 egg whites are about 80 calories. So I tried the egg whites only but didn't like that. So I've decided to just eat the egg and enjoy it. I usually have two in the morning and scramble them and add in an ounce of cheddar cheese. But sometimes I fry it in Pam(just one). Then, if you add cheddar cheese on top of a fried egg it tastes very similar to an egg with hollandaise sauce on top - well to me anyway. So two scrambled eggs with an ounce of cheese is about 200 calories and one egg with the cheese is about 120 calories.
Sandy
That's my take on eggs.
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