don't worry about regaining small amounts I weighed on saturday after starting the pills and was up a pound. Of course at the time I thought I had been on them a week. I think when you see a dramatic drop in a week it is normal to go up alittle bit.
Have you started a weight loss journal? those are great so many people write words of encouragement and you can see how well others are doing that have been on it longer. It gives me great insiration.
I'm an emotional eater too and was horrible this weekend. I also eat when bored. So my willpower isn't that great. Luckily I have two young girls and five dogs to help keep me busy.
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