[susanpesek]

Hi! SAHMOF4 let me in on your post~I have been reading and not posting, but decided I better post a bit. I checked this out this afternoon, thinking about Weight Watcher's, which I have ALSO used successfully.

Hahaha! I say 'successfully', but I regained the weight 3 years later, so I wasn't completely successful. I learned good habits from them, but let them get WAY out of hand when our kids were younger. By the way, the Progresso Lite soups are 0 points and are really good with some chicken cut up into them. Watch your local grocery and buy them BOGO.

I encourage you to look up some of Ian Mason's works. He is our administrator and you will see MANY links here that might help you, especially to the left of the page.
4 Ways To Lose Weight Faster On Weight Watchers

As far as the phentermine dose, 37.5 mg has been tested as the fully optimal dose for most folks, though 15 mg doses are very common. Even though it seems so, they offer way more than 1/2 of the 37.5 mgs in effectiveness. Most often, 15 mg is doubled to 30 by taking one before breakfast and one maybe an hour after lunch. That might be just the thing for you; I have read some who report that taking them that way extends the supportive hours until about 10 pm.

Taking both at 3 pm would keep you up, I'm afraid, too, but think how happy hubby will be!!! JUST KIDDING!! JUST KIDDING!@

He is going to be so excited! Do not let go of even a bit of your power overyour intake. KEEP UP YOUR GREAT WORK. This is going to work for you, Babe; I just know it!!