[9reasons]

It is great that you are taking phentermine now and if you can stick to a calorie controlled diet of around 1200 calories a day CONSISTENTLY for the next few months... you will have amazing results! Most people fall off the wagon because they are not consistent kimking. That is the secret. Taking phen will help you tremendously as it is a powerful appetite suppressant.

There are lots of diet tips around phenforum however if you keep your carbs to around 130-180 a day, calories around 1200 and eat plenty of fresh vegetables, fruit, salad, lean meats and keep fats and sugars to a minimum you cannot go wrong really.

I just ate less and in moderation. My portion sizes shrunk considerably once I got onto phen. Don't forget to start a journal soon!