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**susanpesek** · 12-17-2007, 01:42 AM

Hi, Newlywed! Believe it ore not, one of the best ways is to drink water regularly, about 100 ounces. That only sounds like a lot until you get used to it; don't worry!

I hope you'll post more and also read what great information there is available here on PhenForum. It is trustworthy and I worry because so much HYPE is 'out there'.

Remember the pill is not magic. It is only a tool to use to undo a lifetime of (for most of us) bad food habits!

12-17-2007, 01:42 AM	#2 (permalink)
susanpesek Location: Alabama Start Weight: 175 Current Weight: 140 Goal Weight: 140 Posts: 7,662	Hi, Newlywed! Believe it ore not, one of the best ways is to drink water regularly, about 100 ounces. That only sounds like a lot until you get used to it; don't worry! I hope you'll post more and also read what great information there is available here on PhenForum. It is trustworthy and I worry because so much HYPE is 'out there'. Remember the pill is not magic. It is only a tool to use to undo a lifetime of (for most of us) bad food habits! Members: Login for Full Benefits Not a Member? Click Here to Join!