Location: Maryland
Start Weight: 200
Current Weight: 176
Goal Weight: 130
Posts: 91
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Hey CMOM,
I am back, been so busy the last week or so. I finally made my
20 lbs. mark. YEAH ME~
Also, like you I take a few days off here and there w/o Phen, to test myself to makse sure I have really changed my eating habits and I think I HAVE!
Except, I am soooooooooo constipated( sorry-a bit TMI), I do eat plenty of fiber, water no problem..... but I gotta talk to Dr. in FEB.
If I get up too late and it is after 10:30am, I do not take Phen b/c I do not want to be up all night,.
i just do the same eating habits, i think my stamach has shrunk enough to know when i am full and not to GORGE myself.
Still gotta a long way to go but taking one day at a time!!
How are you ALL doing?
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