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Old 03-08-2008, 07:42 PM   #1 (permalink)
kr2665
 
Start Weight: 186.8
Current Weight: 167.6
Goal Weight: 135
Posts: 31
2 Low Fat Nutri Grain Waffles
1/2c Fat Free Cottage Cheese
Sliced Strawberries
Splenda

I toast waffles, spread cottage cheese on top, then sliced strawberries and sprinkle Splenda on top. Tastes kinda like Strawberry shortcake. Cottage Cheese has protein and the meal is like 220 calories!!!

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