Hello everyone,
Today I was prescribed phen, generic 37.5 Adipex, and given a diet plan and water pills. At the clinic I was told to take the pill at about 11am, an hour before lunch. The diet looks to be about 1200 calories a day and is very low carb. I currently work out 4-5 days a week. I do a variety of jogging, walking, eliptical, stepper, bike, weights, and pilates throughout the week and I try to burn at least 700 calories per workout. I am excited about starting the phen, since I have not lost any weight in 6 months despite exercise.
I was hoping that those of you that have had weight loss success with phen, exercise, and diet would give me some advise and feedback on what has worked for you.
Thanks,
Heather
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