Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 7,637
|
 Hi, Heather, and welcome to PhenForum!
Something you can add that will jumpstart your diet:
1. Drink water all day long.
2. Eat 5-6 sm all meals a day, including protein every time.
3. Eat breakfast daily.
Please let us know how you are doing by journaling your days...and your foods. Are you having to measure portions?
|