Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 7,637
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 Me, yapping again:
We need to be particularly careful not to use this as a maintenance drug. It doesn't mean you should feel guilty, especially with extenuating circumstances, but the habits we build into our lives just by rote behaviors tend to cement certain 'needs' into our brains.
To really change your life, lose the old lifestyle. Train your brain 'healthy' and you will be amazed how your tastes change. That is done through repetition of a behavior for 21 days. If you can stay ontrack 21 days, you can conquer the WORLD!!!
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