[susanpesek]

I give myself the B-12 shots. They are helpful when you are deficient and any extra is just excreted, so it's a bit like taking 2 multi-vitamins. Not many cons except cost and bother. .

I wasn't able to change your login, but if you will click on 'my profile' in blue where it says ''New Posts, Members, My Profile, " above, you can edit your own signature, password, etc.