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Hi Jen,
Well the good news is I started phen almost 3 weeks ago and I have lost about 19 lbs. So it really does work, but you have to make the most of it. I eat 1200-1500 calories a day, I only eat bread, 1/2 bagel, in the morning, and I am not eating anything high in fat. It is not easy but sooo worth it. Also, working out is still very important. I workout at least 5 times a week. Sleep hasn't been bad for me, but it is sort of weird, I feel like I am in a less restful sleep but I am sleeping 8 hours though. Then again I am not the best sleeper to begin with. Good luck, let me know how it goes.
Heather
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