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**susanpesek** · 05-06-2008, 02:54 PM

Wow, K! SUPER START, Girlie!
Remember to set reasonable goals. If you set 15 minutes a day for exercising, it is always easier to check 'done' at the end of each day than to set 1 hour a day as a goal and never reach it.
Got to play some tricks with yourself!

San Diego? Check these:
Mark Jabro MD

San Diego, CA
Telephone: (858) 499-2600
Certified by the American Board of Bariatric Medicine
American Society of Bariatric Physicians Bariatric Guidelines Compliant------------------
Jim Lingle MD

San Diego, CA
Telephone: (404) 264-0800
Certified by the American Board of Bariatric Medicine
American Society of Bariatric Physicians Bariatric Guidelines Compliant

05-06-2008, 02:54 PM	#4 (permalink)
susanpesek Location: Alabama Start Weight: 175 Current Weight: 140 Goal Weight: 140 Posts: 7,486	Wow, K! SUPER START, Girlie! Remember to set reasonable goals. If you set 15 minutes a day for exercising, it is always easier to check 'done' at the end of each day than to set 1 hour a day as a goal and never reach it. Got to play some tricks with yourself! San Diego? Check these: Mark Jabro MD San Diego, CA Telephone: (858) 499-2600 Certified by the American Board of Bariatric Medicine American Society of Bariatric Physicians Bariatric Guidelines Compliant------------------ Jim Lingle MD San Diego, CA Telephone: (404) 264-0800 Certified by the American Board of Bariatric Medicine American Society of Bariatric Physicians Bariatric Guidelines Compliant Members: Login for Full Benefits Not a Member? Click Here to Join!