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Old 05-10-2008, 11:52 PM   #8 (permalink)
msmartini
 
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Location: OBX
Start Weight: 232
Current Weight: 172.4
Goal Weight: 160
Posts: 2,000
Hi there and welcome aboard!!

My advice would be to make sure you are eating enough. I know Phen makes it difficult but eating too little can slow your loss as well. I use Free Diet Plans at SparkPeople to track calories but there are others out there. Try to stay with at least 1,200 a day. Spread them out over 6 small meals.

Other than that, I see you are drinking your water. Are you exercising? Walking is good... (you may have said and I forgot).

I look forward to following your progress!!

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