 There is such wonderful advice on here especially from ms.martini she's the pro round here. Slower is better and remember the mesurements are a beautiful thing to take and compare monthly too. Especially the months you have no weightloss.
9 lbs in a month is awesome btw !!!!!!   Also someone further away from there goal, then you are, will of course lose more in a month,then you would. So don't worry you seem to be doing great in my eyes.
ttyl c.c. 
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