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Old 05-14-2008, 03:40 AM   #6 (permalink)
sahmof4
 
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Location: fl
Start Weight: 210
Current Weight: 140
Goal Weight: 121
Posts: 4,568
There is such wonderful advice on here especially from ms.martini she's the pro round here. Slower is better and remember the mesurements are a beautiful thing to take and compare monthly too. Especially the months you have no weightloss.

9 lbs in a month is awesome btw !!!!!! Also someone further away from there goal, then you are, will of course lose more in a month,then you would. So don't worry you seem to be doing great in my eyes.

ttyl c.c.

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