[susanpesek]

That was a great suggestion! For many, the solution is a group of practices:
1. Drink enough water- at the least, 64 ounces a day-preferably, 100 ounces.
2. Move a little every day.
3. Eat at least 10, one half cup servings, of different vegetables and fruits a day.
4. Eat complex carbs, not simple white-sugar, white-flour, white-rice kinds..
5. Making your own bread is not hard. I add 6 whole grains(barley, whole oats, etc), buckwheat, which is a vegetable, fruit (banana and applesauce), no sugar and no oil, flax seed, sesame seed, almonds, sunflower seeds, the pieces at the bottom of the bag of Kashi-Go-Lean-Crunch and it is heavy and delicious! Not for those who like airy bread.

YES! Let us know!