So I just started Phen last Friday July 11th and since then I have been working out with my husband and friend but mainly just cardio excercise. I walk with my friend at 6am and she walks slower than I do so I wear weights on my ankles so that I can still get a good work out from it We walk for about 30 mins or so. Then in the evening I swim a few laps with my husband in our pool (20-40) and after dinner we walk to the track by our house and I both walk and jog so I get my heart rate up and down. We are usually there for an hour. I am really not doing any strength training or anything...do you think that's ok? We have some dumbbells that I could use but I am trying to stick to what it motivating me right now and my schedule seems to be working right now. I just want to make sure I optimize my workouts so that I get the best results for myself. Any suggestions would be great.. Thnx 
Some days I want to work out even more and since I work from home I was thinking of on my lunch break maybe fitting in a 20 min video or something...the more workout the better right?
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