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Old 08-01-2008, 02:35 AM   #4 (permalink)
loveski
 
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Location: ohio
Start Weight: 270
Current Weight: 205
Goal Weight: 180
Posts: 131
Hi Jen,

Your routine sounds great, you are very motivated! I think Neil is correct in commenting that you need to vary your workout after a while though too. Sometimes it is hard when you get in a schedule and you are so used to your work-outs. But your body needs the challange to continue to lose weight. I have experienced this myself; I used to just run and do some other cardio 6 days a week, and when I added three days of strength training it really made a difference in weight loss and body shape for me. I think you are doing an awesome job, and having others to exercise with makes a huge difference. I do all my strength training with my husband, and I love it! I think its cool to be the only female spotting a guy in the gym too! Keep up the good work and keep us posted on your progress!

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