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Oh this is so easy!
Frozen Chicken Tenders
0 calorie dry rub or spices
3 Chicken Tenders = 100-130 calories
This has been my lifesaver.
I buy the value max frozen chicken from the grocery store (like 30 for 7 bucks!)
and have various flavors of dry rubs and spices so they don't always taste the same.
I then grill them up on my good ol George Forman Grill.
I then package 3 chicken tenders (ziplock snack bags are perfect size) per bag.
Grab and go snacks and since its protein it sustains your hunger too.
Oh for those who are concerned about the refrigeration I have had them in my purse when I left for work at like 9:00 and ate them at 4:00 and I'm still alive
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