Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 7,661
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 I am all for motivating yourself as long as you don't leave your thoughts there.
" I can only blame myself...SO I am going to jog in place 3 minutes so I can't do 30. Good for me!"
Say that you are doing GOOD to be aware of what you eat and the exercises you do.
Set small goals so you can end each day as a success!!
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