I believe this is also no carbs.
1 bag of frozen cauliflour
2 oz of "I Can't Believe its Not Butter, Light"
2 cloves fresh garlic chopped fine
2 green onions (white and light green parts only) chopped fine
2 oz of Fat Free Cream Cheese
salt and pepper to taste
-Chop cauliflower into smaller pieces and then steam to very tender
(if frozen you can chop smaller after you steamed)
-Melt 1Tlb butter and saute garlic and onions until browning
-Add the garlic/onions, remaining butter, cream cheese to cauliflour
-put in blender
(I'm lazy about cleaning my blender so I use my masher sometimes)
This takes about 7 mins total to cook when I use my microwave steam bag
Its about 4 servings
If you use the same ingredients that I have the whole batch is only 406 cal!!!
I hate my veggies and this is really good and even though I made it mentally it "fools" me into not really realizing its veggies that I'm eating.
So it should fool your kids too.
