well finally last tues i decided to start good eating and start taking my phen regularly ... so today, a week later, i have a loss for my first week of 13.6 lbs! i still can't believe i lost that much in one week. i didnt even know that was possible. ive just been walking regularly and eating good, which doesnt mean not eating at all. im so happy and proud!!  just thought i'd share my success. 
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