 The Pediatrics' Council put out a statement years ago saying that breastfeeding for one year is the best thing you can do for your child to feed him/her, because it is perfectly suited to their little bodies and will give them immunity from all the inquisitive strangers that touch their faces! 
My advice? Wait as long as you can. You'll not regret it. Eat some form of protein every 3 hours and no sweets. Here's what I did:
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