[susanpesek]

Hi, Lisa! We are very glad to have you here and most all of us can empathize with you!

Though I am adding an attachment of what worked for me, Consumer Reports has said the best diet for 2008 was Volumetrics. I will add that, too..

Eating about 100 calories of protein every 3 hours will help keep your blood sugar more stable and may help to prevent any appetite spikes; though I dare say many of us just stay hungry all the time.