Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 8,899
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 That's a huge amount, no matter what you started out weighing!
A reasonable amount to expect to lose per week is 1% of your weight the week before. As your weight goes down, so will your amount(but not percent) of loss~
Example- 150 lbs. x .01= 1.5 and you can expect to lose 1.5 lbs the following week....
Then, 148.5 lbs. x .01= 1.48 and you can expect to lose 1.48 lbs. the following week, etc.
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