[sahmof4]

Originally Posted by mistyc

Ok I know this is crazy but does
anyone else in here have a pear shape body I do. My lady humps and was
wondering what exercises are great for the lower body you know pear parts
.Also wanted to let you guys know that I weighed today and lost one more
pound yesterday.I know little crazy but I am very goal driven that is why I am
bikini bound by June

Don't say I did not warn yall !!! You mean for your BOOTAY !?!? I got a flat bum, so I'd like to know, how to get a lady hump !?!?!

Hmmm, well for starters Squats are awesome for toning and tightening up the bum,Lunges are great also to get that bum in shape both also work the lower body. including the ham strings and thigh muscles. Running,Riding a bike Aerobics also squeezing the butt muscles and those floor exercise's where you lay down on your back and you lift your bum off the floor and you squeeze release,repeat and so forth. Last but, not least is knockin the boots with your man that's probably the best thing right there !!! Not for me after 4 kids,that's the last thing on my mind. Well hope that helped you some. ttyl c.c.