[sahmof4]

Originally Posted by mistyc

Well today is just another day for me I guess. Yesterday I made a kielbasa soup for my hubby and garlic bread.I gave in and ate a bowl,I felt so bad. Then this morning I woke up and weighed as usually and I still weigh 205 great I was worried that kielbasa soup is fatty and then to top it all off i have been eating healthy for so long like to months now without eating foods that are high in fat or that contain oil. It made me so sick i just wanted throw up everywhere but could not. In a way that is good last time a went on a diet and lost 70 pounds the same thing happened to me i quite eating those greasy foods and the moment i started back I got sick. Also yesterday i bought some metamucil fiber powder and it taste nasty but you know that the fiber helps you lose the weight and its great for your heart. Plus the phen has me constipated. Well thats it for today.
Breakfast- Weight waters meal steak and macaroni cheese

Constipation is the worse man !!! the number one side affect besides being moody. Have you tried MiraLax my son who is 5 and had a problem going and developed a hernia and had to have a operation was put on that stuff. It straightened him up quick like. It's over the counter and you put it in your drink you can't even taste it. It takes a few days to kick in but boy when it does watchout. I've tried it the only thing is it will give you loose stools but you want be constipated anymore and you don't get the cramps like other things you can take. You should get a small bottle just to test it out if the other thing does not work for you.