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Old 01-22-2009, 04:16 PM   #11 (permalink)
qztammie
 
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Location: Panama City Beach, FL
Start Weight: 173.4
Current Weight: 159.8
Goal Weight: 135
Posts: 194
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Hey Bird... thanks for the daily plate tip. I'm just not into looking everything up either.
Sounds like you're on your way to success! Like someone else said, I've never heard of Bontril. I'm taking Phentramin-d; ordered off the internet. My doctor said he won't prescribe weight-loss meds (military doc-I just retired from military). Doggone it!
Take care and I'll stop by tomorrow to see how you're doing. :o)

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