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Originally Posted by spice2621
Hey there! You both should check out Free Diet Plans at SparkPeople It give you good food ideas..let you track your food and counts calories and can track workouts and gives ideas too. It's free too. You get to read what people did to lose the weight and so much more..check it out.
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Well, as far as food ideas go, i have a pretty good idea of what to eat but not what to buy and i don't know when exactly to eat it. Where is exactly can i find the stuff that will help me on that site?
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