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Old 02-26-2009, 04:10 AM   #10 (permalink)
rnred05
 
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Location: Dunbar, WV
Start Weight: 184
Current Weight: 174
Goal Weight: 130
Posts: 689
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Hey Jamie! You do need to eat however if you burn calories more then you put in.....well what are you going to use for energy then? You need to try and eat atleast 1200 calories a day...no less and try to eat several small meals a day. Drink lots of water also! You are on the right track. Just all of us are programed to think to lose weight you must eat less....which is not always true! Granted if you were eatting 5000 cals a day you definately need to cut back on how much you eat or what you are eatting. Just hang in there hun!! Good Luck!
Tiff

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