Hi everyone well here's a quick update, I am still at my same weight of 200.4:( which means i am yet to meet my 1st minnie goal of under 200lbs  but I am thankfull that i have not gained any weight i have been researching online about hitting a plateau on weigh loss and from what i have read it could be 3weeks before you get over the plateau and start to loose weight again so hopefully by the end of this week I am looking forward to being under the mark, I have still been eating healthy and working out 3-4 xs per week, I am now in love with the Elliptical's i use to dread using them but i actually noticed that I am burning more calories on it than when i used the treadmill so now i break up my cardio between the elliptical and the treadmill doing 15 mins on each then the weight machines, so with that being said wish me luck guys, I am hoping by my b-day in June i will be down to 160-170 that will i will only be 20-30 pnds away from my goal of 140 
|