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Old 03-05-2009, 01:03 AM   #11 (permalink)
deetimes
 
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Location: Tennessee
Start Weight: 215
Current Weight: 165.75
Goal Weight: 150
Posts: 313
Hi Lele,
Here is the url for the HITT or interval training workout plan:


What is HITT Cardio Training?

hi again Red!

Last edited by deetimes; 03-05-2009 at 01:06 AM.

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