Thread: *a diffrent me in 09*
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Old 03-05-2009, 02:02 PM   #12 (permalink)
lele0211
 
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Location: Dallas, Texas
Start Weight: 234
Current Weight: 168.0
Goal Weight: 145
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Quote:
Originally Posted by deetimes View Post
Hi Lele,
Here is the url for the HITT or interval training workout plan:


What is HITT Cardio Training?

hi again Red!
Thanks so much Dee

I could use all the help I can get to get over this plateau!!!!!!
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