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Hi Kim,
Im Kim too or as my nephew calls me Kimie. LOL
This is my 4th week on phen and I WI tomorrow so far I've lost 6 pounds but I am finding that like shooty my appetite is changing and I can now stop eating when I'm full and I can tell in my clothes I've lost. I also take a B-12 (lipo-vite shot once a week) which is supposed to help melt the fat. Of course, I don't rely totally on that I am exercising (walking on the treadmill) for 30-40 minutes at least 5 or 6 times a week. I know in order to keep this weight off and lose it I have to get moving and eat right. When I first started I could barely do the treadmill for 10 minutes but start exercising for however long it helps.
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