[susanpesek]

Congrats!
If you are 195 (in One-derland!)lbs, with hard work you can expect at least 1% of your weight to be lost in any given following week. If you are 195, expect 1.95 pounds the 1st week of the 2nd month, then when you are 193 pounds, expect 1.93 lb loss. At 191.1 pounds, expect 1.9 pounds loss....and so on.

You will lose more slowly as you get nearer your goal. Be sure to use your time wisely and retrain your brain on how to be healthy!