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**rnred05** · 05-09-2009, 05:55 PM

Hi! I definately am a believer with taking the pill half in the am and half in the pm. Don't take it any later then like 2 though so it won't interfere with your sleeping! Also try the Special K protein water it really helps and is only 30 cals!!! Keep us updated on your progress! Hope I was able to help some!
Tiff

05-09-2009, 05:55 PM	#3 (permalink)
rnred05 Location: Dunbar, WV Start Weight: 187 Current Weight: 183.6 Goal Weight: 130 Posts: 694	Hi! I definately am a believer with taking the pill half in the am and half in the pm. Don't take it any later then like 2 though so it won't interfere with your sleeping! Also try the Special K protein water it really helps and is only 30 cals!!! Keep us updated on your progress! Hope I was able to help some! Tiff Members: Login for Full Benefits Not a Member? Click Here to Join!