It's been 33 days on the phen 30 mg yellow. I am finally over the 15 lb hump that I couldn't get past and now have lost 17.3 lbs. I am doing the Gazelle and alternating with a DanceX video I got online. I didn't know if I could do it, but I really am enjoying it. And I got a lot farther than I thought I would on the first time. it really gets your heart pumping and I can make adjustments in the areas that are too hard on my knees and still get all the benefits. I am really proud of the changes I have made to my life so far. I am a little nervous about being off the meds for those 30 days, but I hope that my determination holds out. I still have a couple of people telling me that I will gain it all back when I stop taking it. Now I have to prove them wrong!  My self confidence is growing almost daily. I even went and tanned the other day which is something that I haven't done in years! It felt good to be more comfortable with my weight and appearance. My kids have been so supportive of me it is amazing. Every day at least one of them tells me how good I am doing and that they see the difference. It really makes my heart swell.
Well, hopefully I can keep up the loss until I at least hit the 20 lb mark before I go off for the 30 days. I feel better that I at least finally got past that darn 15 lbs! lol!
|